Weigh In record (no journal entry) for 26 March 2020
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67.2 kg
Lost so far: 1.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 23.64g | Prot: 77.76g | Carbs: 162.33g.
Breakfast: 오렌지, 군고구마, 오쿡 그릴닭가슴살, 콩국물, 사과 (껍질 제외). Lunch: 오이소박이, 오징어국, 한성기업 맛있는 햄야채 볶음밥. more...
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steady weight
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