SHirley 777's Journal, 26 Mar 20

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Weigh In record (no journal entry) for 26 March 2020

77 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2020:

1179 kcal

Fat: 46.97g | Prot: 70.32g | Carbs: 120.69g. Breakfast: Milk, Whole Wheat Pita Bread, Cooked Egg, Honey Roasted Walnuts. Lunch: Vegetable Stew (without Meat), Sole (Fish), Fish Chowder. Dinner: Chicken Fried Rice. more...

2055 kcal

Exercise: Anaerobic Exercise - 20 minutes, Warm up - 14 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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SHirley 777's Weight History

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SHirley 777's Journal, 26 Mar 20

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SHirley 777's Weight History