Weigh In record (no journal entry) for 26 March 2020
|
52.7 kg
Lost so far: 5.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 23.15g | Prot: 81.97g | Carbs: 109.82g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Fried Egg, Brown Rice. Snacks/Other: Fettuccine. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|