reginaida1988's Journal, 25 Mar 20

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Weigh In record (no journal entry) for 25 March 2020

60.5 kg Lost so far: 3.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:

910 kcal

Fat: 29.95g | Prot: 23.28g | Carbs: 140.08g. Breakfast: Кировский Коржик Молочный, Просто Каша Пшено. Lunch: Чай с Сахаром, Карат Нежный Творожный Сыр Violette с Огурцами и Зеленью, Dr. Korner Хлебцы Гречневые с Витаминами. Dinner: Dr. Korner Хлебцы Гречневые с Витаминами, Карат Нежный Творожный Сыр Violette с Огурцами и Зеленью, Гречка Отварная. more...

1915 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 39 minutes, Resting - 21 hours and 51 minutes. more...

steady weight

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reginaida1988's Journal, 25 Mar 20

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