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1464 kcal
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Fat: 65.79g | Prot: 62.37g | Carbs: 161.70g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Suco de Melancia, Salada de Alface com Vegetais Variados, Aipim Frito, Linguiça de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Vitória Queijo Bola, Boa Mão Crepioca de Frango. Snacks/Other: Banana Prata, Morangos, Brownie. more...
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2732 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
25 Mar 20 by member: DeahFitness
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25 Mar 20 by member: daniloalvesds
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vc vai conseguir. .. Bem vindo à família fatsecret ...☺
25 Mar 20 by member: Portillo_31
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25 Mar 20 by member: ma.alcantara
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25 Mar 20 by member: emagrecele
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Só preciso de alguma dica pra arrumar essa coluna, fiquei assustado olhando essas fotos kk
25 Mar 20 by member: daniloalvesds
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Ao eliminar peso você vai perceber que até a postura muda !!
25 Mar 20 by member: DeahFitness
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https://www.tuasaude.com/como-corrigir-a-postura/ olha que legal , na internet tem muita coisa interessante
25 Mar 20 by member: DeahFitness
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Bem vindo!
foco, foco, foco💪🏻💪🏻
25 Mar 20 by member: sklenke
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Boa sorte nessa jornada!!!
26 Mar 20 by member: Lourdes Micheluci
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daniloalvesds's Weight History
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