Weigh In record (no journal entry) for 25 March 2020
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 76.05g | Prot: 53.06g | Carbs: 119.59g.
Breakfast: Tahu Gejrot. Lunch: Ceres Festive Sprinkles, Tahu Gejrot, Margarin, Kraft Singles, Sari Roti Roti Tawar (2), Pecel Lele. Dinner: Tomat Ceri, Tahu Gejrot, Telur Rebus. Snacks/Other: Kopi, Teh Tawar, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Paroti Bagelen. more...
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Losing 0.9 kg a Week
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veejay84's Weight History
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