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Chleb razowy z twarogiem, jogurtem naturalnym i szczypiorkiem.
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1026 kcal
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Fat: 39.19g | Prot: 68.70g | Carbs: 101.00g.
Breakfast: Szczypiorek, Pilos Twaróg Chudy, Pilos Jogurt Naturalny Kremowy, Chleb Razowy. Lunch: Jajko Sadzone bez Tłuszczu, Lutkiewicz Surowka z Marchewki z Chrzanem, Kopytka. Dinner: Winiary Majonez Dekoracyjny, Pilos Jogurt Naturalny Kremowy , Gotowane Marchewki. Snacks/Other: Bulk Powders Pure Whey Protein Vanilla, Pilos Mleko 2%. more...
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1823 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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