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1196 kcal
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Fat: 70.18g | Prot: 73.21g | Carbs: 61.90g.
Breakfast: Brut de Coques Melange de Graines sans Sel Ajoute, Carrefour Fromage Blanc 0%, Thé sans Sucre, Jus d'Orange Fraîchement Pressé. Lunch: Jambon, Oeuf, Pommes de Terre Vapeur, Poireau Cuit, Elle & Vire Crème Entière de Normandie, Galbani Mozzarella Cucina Spéciale Pizza. Dinner: Saveurs de Nos Régions Saint Nectaire Laitier, Reflets de France Chaource AOP, Baguette, Vinaigrette, Carrefour Filets de Hareng Fumés au Naturel, Carrefour Lentilles Cuites. more...
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3981 kcal
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Exercise:
Reading - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Yard Work (gardening) - 2 hours. more...
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