Weigh In record (no journal entry) for 25 March 2020
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 89.09g | Prot: 74.59g | Carbs: 110.67g.
Breakfast: Rama Margarine, Grünländer Würzig , Butter, Bauernbrot, Storck Knoppers Mini, Kaffee, Milfina Milch 1,5% Fett, Äpfel, DM Bio Haferkleie, Bio-Zentrale Leinsamen Geschrotet, Gut & Günstig Sultaninen, Haferflocken. Lunch: Kaffee mit Milch, Schweinefilet, Nudeln (Gekocht), Pflanzenöl, Aldi Mozzarella. Dinner: Tomaten, Géramont Cremig Leicht 16%, Globus Fleischwurst, Bauernbrot. more...
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2439 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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Start022020's Weight History
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