Weigh In record (no journal entry) for 25 March 2020
|
64.8 kg
Lost so far: 10.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 54.43g | Prot: 54.72g | Carbs: 117.00g.
Breakfast: Epica Йогурт Кокос-Ваниль 3,6%, Печем Дома Кекс Апельсиновый Смесь для Выпечки, Творог 9%, Кофе. Lunch: Картофель Тушеный со Свининой. Snacks/Other: Победа Трюфели Irish Cream, Сыр Голландский. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|