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90kkal
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1543 kcal
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Fat: 43.13g | Prot: 49.27g | Carbs: 247.14g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Nasi Ketan (Ketan), Ubi Jalar (Manis). Lunch: Nasi Putih, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Tempe, Tahu, Ayam. Dinner: Mentimun (dengan Kulit), Cabai Merah atau Rawit, Nasi Putih, Telur, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Keripik Singkong, Jambu Biji, Pisang, Richeese Siip, Biskuit (dengan Isi Selai Kacang), Pisang, Madu, Ubi Jalar (Manis). more...
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1507 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Ksoo yeoja chingu's Weight History
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