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emaluna_yuliani
Journal
25 Mar 20
emaluna_yuliani's Journal, 25 Mar 20
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Weigh In record (no journal entry) for 25 March 2020
46 kg
Lost so far:
4.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2020:
656 kcal
Fat: 18.28g | Prot: 17.78g | Carbs: 104.47g.
Breakfast:
Quaker Oat Cookies, Roti Gandum, Susu Almond.
Lunch:
Sup Kentang.
Dinner:
Sup Kentang.
Snacks/Other:
Kue Beras, Pie Susu.
more...
1323 kcal
Exercise:
Workout hari ketiga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
1 Supporter
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emaluna_yuliani's Weight History
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