Weigh In record (no journal entry) for 24 March 2020
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94.3 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 100.86g | Prot: 71.67g | Carbs: 5.30g.
Breakfast: Coffee Cream 3 & Stevia, Bacon Fat (Cooked) , Kirkland Signature Bacon, Chicken Liver . Lunch: Coffee Cream 3 & Stevia, Jello, Beef Gravy, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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Losing 6.4 kg a Week
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Nanofgoat's Weight History
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