dury.cahya's Journal, 25 Mar 20

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Weigh In record (no journal entry) for 25 March 2020

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:

1264 kcal

Fat: 53.29g | Prot: 72.84g | Carbs: 126.58g. Breakfast: Rebo Kuaci Original, Ichitan Milk Green Tea , Donat Dilapisi Gula, Kue Putu Ayu. Lunch: Sambal dari Buah-buahan, Kakap (Ikan) (Spesies Campuran), Tumis Kangkung. Dinner: Susu Murni. Snacks/Other: Bubur Kacang Hijau. more...

2020 kcal

Exercise: Racquetball - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

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dury.cahya's Journal, 25 Mar 20

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dury.cahya's Weight History