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dury.cahya
Journal
25 Mar 20
dury.cahya's Journal, 25 Mar 20
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Weigh In record (no journal entry) for 25 March 2020
75 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2020:
1264 kcal
Fat: 53.29g | Prot: 72.84g | Carbs: 126.58g.
Breakfast:
Rebo Kuaci Original, Ichitan Milk Green Tea , Donat Dilapisi Gula, Kue Putu Ayu.
Lunch:
Sambal dari Buah-buahan, Kakap (Ikan) (Spesies Campuran), Tumis Kangkung.
Dinner:
Susu Murni.
Snacks/Other:
Bubur Kacang Hijau.
more...
2020 kcal
Exercise:
Racquetball - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
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dury.cahya's Weight History
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