Weigh In record (no journal entry) for 25 March 2020
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56.3 kg
Lost so far: 3.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 26.51g | Prot: 35.82g | Carbs: 143.52g.
Breakfast: 聖安娜餅屋 (Saint Honore) Butter Roll. Lunch: Peanut Oil, Raw Vegetable, Fried Egg. Dinner: Pickled Ginger (醃姜), Chicken, Cooked Egg White, Lungkow (龍口) 粉絲 (Glass Noodle), Golden Mushroom (金菇), Raw Vegetable, Sushi. more...
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1608 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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GrLa0913's Weight History
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