Weigh In record (no journal entry) for 07 June 2013
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61.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 56.17g | Prot: 72.34g | Carbs: 160.59g.
Breakfast: Coffee with Milk, Brazil Nuts, Dried Prune, Jams and Preserves, Lurpak Lightly Salted Spreadable Butter, Rankin Irish Soda Bread. Lunch: Rachel's Coconut Yoghurt, Mixed Salad Greens, Hummus, Honeydew Melons, Grapes, White Rice, Falafel. Dinner: White Table Wine, Fresh Ham, Penne, Portabella Mushrooms, Tomatoes, Mayonnaise, Chicken Breast, Lettuce Salad with Assorted Vegetables, Camembert Cheese, Saint Agur Blue Veined Full Fat Soft Cheese. Snacks/Other: Bananas. more...
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2038 kcal
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Exercise:
Shopping - 37 minutes, Housework - 1 hour, Resting - 4 hours, Sleeping - 10 hours and 23 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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Losing 1.4 kg a Week
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lucyremy's Weight History
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