Weigh In record (no journal entry) for 07 June 2013
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75 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 35.86g | Prot: 95.90g | Carbs: 314.97g.
Breakfast: Pain Grillé de Blé Entier, Miel de Fleurs, Café, Jus de Pamplemousse Rose. Lunch: Prince, Oignons, Salade de Laitue avec Des Légumes Assortis, Lentilles, Steak Haché Pur Boeuf 5%, Fromage Blanc 0%, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Emmental, Pomme, Oranges, Pain Multigrain. Dinner: Petits Pains Grillés aux 7 Céréales, Pomme, Bananes. more...
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3667 kcal
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Exercise:
Standing - 3 hours, Sitting - 4 hours, Driving - 1 hour, Swimming (fast) - 1 hour and 30 minutes, Desk Work - 8 hours and 32 minutes, Sleeping - 4 hours, Resting - 1 hour and 58 minutes. more...
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steady weight
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