Weigh In record (no journal entry) for 07 June 2013
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59.3 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 86.27g | Prot: 116.86g | Carbs: 90.07g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Chicken Breast (Skin Not Eaten), Sweet Red Peppers , Cherry Tomatoes, Cucumber (Peeled) . Dinner: White Rice, Red Tomatoes, Mozzarella Fresca Fresh Mozzarella, Watermelon, Mixed Salad Greens, Lamb Loin Chop, Red Table Wine. Snacks/Other: Blue Cheese, Dry or Hard Salami, Ritz Crackers - Fresh Stack, Red Table Wine. more...
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1694 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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KammyBear's Weight History
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