Weigh In record (no journal entry) for 24 March 2020
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65 kg
Lost so far: 7.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 29.46g | Prot: 38.97g | Carbs: 246.12g.
Breakfast: Lontong Sayur, Kopi. Lunch: Udang Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Nasi Kuning, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Pisang. more...
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steady weight
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ahmedreza's Weight History
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