combatiente's Journal, 24 Mar 20

lm 2330 em 1330 14h00min 00min sw00 0kt
KF 29,33 Kg 28,33
KM 33,0 Kg 31,89
Vis 13
T 110
H 104 Q 1,058

View Diet Calendar, 24 March 2020:
2634 kcal Fat: 78.98g | Prot: 96.38g | Carbs: 385.59g.   Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Harry Vollkornbrot, Linsensuppe, Blutwurst, Conradl Kirschkuchen. Dinner: Top Mare Räucherlachs, Harry Vollkornbrot, Rote Paprika, Seeberger Ingwerstücke, Zwiebeln, Gurke (Geschält), Tomaten. Snacks/Other: Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Vom Land Waldhonig, Mandarine, Harzer Harzer Käse, Lindt Excellence 70% Cacao Edelbitter Intensiv, Aldi Mandeln, Äpfel, Möhren, Banane. more...
2353 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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