yuanyiecho's Journal, 24 Mar 20


View Diet Calendar, 24 March 2020:
1008 kcal Fat: 35.02g | Prot: 53.13g | Carbs: 131.56g.   Breakfast: 猕猴桃/奇异果, 自制 全麦小面包20200226D, 香蕉, 煮熟的鸡蛋白, 煮熟的鸡蛋黄, 三元 特品鲜牛奶. Lunch: 炒杏鲍菇, 干烤花生(加盐), 紫甘蓝, 番茄, 熟青豆, 芹菜, 绿叶生菜, 秋葵, 洋葱, 青椒, 黄瓜, 葡萄干, 苹果醋, 黑胡椒, 盐, 帕欧莉Paolea 特级初榨橄榄油, 鸡腿(烤制或是烘培), 100%卤水嫩豆腐, 全麦小面包20200226D, 胡萝卜. Dinner: 干烤花生(加盐), 芹菜, 100%卤水嫩豆腐, 黑胡椒, 盐, 醋(苹果酒醋), 胡萝卜, 番茄, 熟青豆, 莴笋, 葡萄干, 绿叶生菜, 秋葵, 洋葱, 青椒, 紫甘蓝, 蒸南瓜, 黄瓜, 鸡腿(烤制或是烘培). Snacks/Other: 大枣干. more...

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