rizkiyunindra's Journal, 24 Mar 20

Pengen pempek,tp ngeri klo keluar rumah jd bikin aja pake ikan tenggiri :D

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1875 kcal

Fat: 55.03g | Prot: 131.10g | Carbs: 218.68g.   Breakfast: Yoforia Yogurt, Evolene Whey Protein. Lunch: ABC Saus Sambal , Chicken Vegetable Soup (with Equal Volume Water, Canned), Bango Kecap Manis,  Chicken Breast,  Egg,  Egg White . Dinner: Kerupuk Putih,  Pempek Ikan Tenggiri,  Sugar, Brown Sugar. Snacks/Other: Yoforia Yogurt,  Siomay, Pempek Ikan Tenggiri. more...

2238 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...