Weigh In record (no journal entry) for 24 March 2020
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53 kg
Lost so far: 2.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 41.98g | Prot: 57.88g | Carbs: 141.17g.
Breakfast: Karadut, Bal, Vişne Reçeli, Beyaz Peynir, Tam Yağlı Sade Yoğurt, Yulaflı Pancake. Dinner: Bira, Karışık Tahıllı Ekmek, Salata Sosu, Mevsim Salata, Kızarmış Sulu Hamurlu Mezgit. Snacks/Other: Ülker Hobby, Kuru Erik, Nescafe Cappuccino. more...
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Losing 2.8 kg a Week
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