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1189 kcal
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Fat: 44.03g | Prot: 116.89g | Carbs: 81.24g.
Breakfast: Athina 100% Greek Yogurt Original Strained, Bob's Red Mill Instant Whole Grain Rolled Oats, Bob's Red Mill Old Country Style Muesli, Soft Boiled Egg. Lunch: Skinless Chicken Breast, Cabbage, vermicelli 意大利麵, 壹品有機鹽滷豆腐 豆腐類, Ligo Sardines in Tomato Chili Sauce. Dinner: Cooked Summer Squash, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Blueberries, Simply Zero Protein Powder, Tangerine, Hart Roasted Unsalted Mixed Nuts. more...
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jnweightloss's Weight History
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