Weigh In record (no journal entry) for 07 June 2013
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67.5 kg
Lost so far: 6.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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253 kcal
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Fat: 4.24g | Prot: 12.56g | Carbs: 37.82g.
Breakfast: Koffie met Melk, Magere Yoghurt, All-Bran Flakes. Dinner: Chilisaus, Kip Loempia. Snacks/Other: Stevia, Koffie met Melk. more...
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Losing 2.1 kg a Week
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