Weigh In record (no journal entry) for 21 March 2020
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84.4 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 60.69g | Prot: 101.21g | Carbs: 277.30g.
Breakfast: Oatmeal, Silk Pure Almond Milk - Original, Brown Sugar, Vanilla Extract, Trader Joe's Just Mango Slices, Kind Nut Butter Honey Almond Butter, Strawberries, Blackberries, Blueberries. Lunch: Cheese Pizza - square piece, Marconi Hot Giardiniera, Vienna Beef Italian Beef. Dinner: Pinot Noir Wine, Skinless Chicken Breast, Tabasco Original Pepper Sauce, Green Bell Pepper, White Rice (Long-Grain, Cooked), Onions, Tomatoes. Snacks/Other: Plum, Aquafina Water (16.9 oz), Chocolate Covered Almonds, Woodford Reserve Kentucky Straight Bourbon Whiskey. more...
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Losing 0.6 kg a Week
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