GYMRAT1960's Journal, 17 Sep 10

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Weigh In record (no journal entry) for 17 September 2010

113.4 kg Lost so far: 2.7 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2010:

1269 kcal

Fat: 36.75g | Prot: 112.16g | Carbs: 123.30g. Breakfast: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Lunch: AFTER SHOCK. Dinner: corn, baked potato. more...

3715 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour. more...

steady weight

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GYMRAT1960's Weight History

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GYMRAT1960's Journal, 17 Sep 10

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GYMRAT1960's Weight History