Weigh In record (no journal entry) for 23 March 2020
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94 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 58.66g | Prot: 91.80g | Carbs: 283.57g.
Breakfast: Elegê Bebida Láctea Fermentada com Polpa de Morango, Subway Tomate, Mexerica, Soya Maionese, Espinafre (Folha ou Cortado, Congelado), Visconti Pão de Forma Tradicional, Café com Leite Integral. Lunch: Almeirão, Spoleto Cenoura, Gema de Ovo Cozida, Dafruta Suco de Caju, Jasmine Proteína Texturizada De Soja, CBS Feijão Vermelho , Arroz Branco (Cozido), Couve Chinesa, Subway Tomate, Alface de Folha Verde. Dinner: Pif Paf Salsicha, Spoleto Cenoura, Feijão Vermelho, Arroz Branco. Snacks/Other: Banana Caturra, Delícia Margarina Delícia Cremosa, Vilma Biscoito Maizena, Café com Leite Integral, Nestlé Kit Kat. more...
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2816 kcal
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Exercise:
Breastfeeding - 1 hour, Cleaning - 40 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jujuba.leite's Weight History
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