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p$m
Journal
23 Mar 20
p$m's Journal, 23 Mar 20
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Weigh In record (no journal entry) for 23 March 2020
65.2 kg
Lost so far:
2.1 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2020:
976 kcal
Fat: 39.18g | Prot: 26.14g | Carbs: 140.92g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries, Coffee with Cream.
Lunch:
Kirkland Signature Organic Mixed Vegetables, Campbell's Chunky Classic Chicken Noodle Soup, Tangerine.
Dinner:
Ocean Spray Craisins Dried Cranberries, Walnuts.
Snacks/Other:
Pistachio Nuts .
more...
171 kcal
Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours.
more...
steady weight
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p$m's Weight History
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