saoharu's Journal, 07 Jun 13

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Weigh In record (no journal entry) for 07 June 2013

80.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2013:

2050 kcal

Fat: 49.69g | Prot: 46.85g | Carbs: 352.78g. Breakfast: コーヒー, グレープフルーツ, フレンチトースト　バター付き. Lunch: 杏仁豆腐. Dinner: お母さんのおかず　かき揚げ, かけ(中). Snacks/Other: 豆大福, レッドブル, アイスボックス白桃, 豚しゃぶのパスタサラダ. more...

2520 kcal

Exercise: Driving - 4 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...

Losing 7.7 kg a Week

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saoharu's Journal, 07 Jun 13

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saoharu's Weight History