zenitaast's Journal, 23 Mar 20

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Weigh In record (no journal entry) for 23 March 2020

65 kg Lost so far: 9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

680 kcal

Fat: 37.84g | Prot: 30.22g | Carbs: 61.64g. Dinner: Tempeh (Cooked) , Fried Tofu , Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Fullo Fullo Blasto, Ice Cream Bar or Stick. more...

1788 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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zenitaast's Journal, 23 Mar 20

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zenitaast's Weight History