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Haven't fasted all week, but getting back on track with the right foods. Had spiked as high as 156, but now back down to 153.5.
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69.6 kg
Lost so far: 5.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 21.07g | Prot: 32.57g | Carbs: 31.80g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Cream (Half & Half). Lunch: Lemony Kale Salad, Baked or Broiled Salmon. Snacks/Other: Peach. more...
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Losing 0.2 kg a Week
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