Weigh In record (no journal entry) for 23 March 2020
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 148.05g | Prot: 140.39g | Carbs: 209.05g.
Breakfast: 福樂 福樂一番鮮特級鮮乳, 明治 (Meiji) 巧克力95%. Dinner: 舒味思 萊姆口味氣泡水, Vono 起司巧達濃湯, Nisoro 奶油野菇雞腿燉飯, 炸雞腿（無粉漿，吃皮）, Costco 凱薩沙拉, Costco 酥炸鱈魚塊, 拿坡里 美式嗆司臘腸披薩. Snacks/Other: Market O 起司洋芋片, 萬歲牌 無調味綜合堅果. more...
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Losing 3.3 kg a Week
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Pupu Yang's Weight History
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