Weigh In record (no journal entry) for 23 March 2020
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46.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 77.79g | Prot: 78.02g | Carbs: 112.17g.
Breakfast: Dr.Milker 拿鐵咖啡, 統一 統一陽光黃金豆豆漿, 麥當勞 (McDonald's) 麥克雞塊(2塊). Lunch: 光泉 鮮豆漿 (450毫升), 家樂氏 (Kellogg's) 東尼香甜玉米片, 水煮或烘焙煮玉米. Dinner: 八方雲集 招牌鍋貼, 7-11 茶葉蛋. more...
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Losing 9.8 kg a Week
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b1151b1151's Weight History
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