Weigh In record (no journal entry) for 06 June 2013
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60 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 67.61g | Prot: 87.75g | Carbs: 170.92g.
Breakfast: Weight Watchers Boerenpaté, Bruine Boterham. Lunch: Meergranenbrood, Spek (Gekruid, Gebakken), Appelbeignet, Looza Ace, Weight Watchers Jonge Kaas. Dinner: Chinese Noedels, Varkenslende (Filet, Mager), Ringis Wokgroenten. Snacks/Other: Magnum Temptation Fruit. more...
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Losing 4.7 kg a Week
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Bolke1972's Weight History
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