Weigh In record (no journal entry) for 23 March 2020
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59.3 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 58.94g | Prot: 87.87g | Carbs: 231.26g.
Breakfast: Eroski Aguacate, Yosoy Leche de Arroz, Pan de Espelta, Té Matcha. Lunch: Café con Leche Descremada, Eroski Yogur Natural Desnatado, Semillas de Lino, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pavo, DIA Lentejas Cocidas. Dinner: Naranjas, Aceite de Oliva, Tomates Cherry, Dani Berberechos al Natural, Alteza Lechuga Romana. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Manzana, Plátano. more...
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2382 kcal
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Exercise:
Elíptica, pesas, hit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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judityod's Weight History
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