Weigh In record (no journal entry) for 23 March 2020
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72.6 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 65.20g | Prot: 92.72g | Carbs: 204.65g.
Breakfast: Twarogowe Rogaliki z Dżemem, Twarogowe Rogaliki z Nutellą, Piekarnia Familijna Chleb Graham, Masło, Miód, Jajko. Lunch: Pepsi Pepsi, Kurczak w Cieście Francuskim z Pieczarkami i Serem. Dinner: Bonitki Biszkopty Duo z Kakao. Snacks/Other: Miód, Kotlin Ketchup Pikantny, Pilos Ser Edam, Tarczyński Szynka z Kotła, Piekarnia Familijna Chleb Graham. more...
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Losing 0.2 kg a Week
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Sylwoczka's Weight History
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