Weigh In record (no journal entry) for 23 March 2020
|
71 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 61.27g | Prot: 76.25g | Carbs: 172.59g.
Breakfast: Yulaf Ezmesi, Mis Çeçil Peyniri , Çırpılmış Yumurta, Roka (Roket), Kiraz Domates, Maydanoz, Salatalık (Kabuklu). Lunch: Karışık Yeşil Salata, Mantarlı Tavuk Sote, Pirinç Lapası, Karışık Yeşil Salata, Mantarlı Tavuk Sote, Pirinç Lapası. Dinner: Kuru Fasulye, Badem, Algida Oreolu Cornetto. Snacks/Other: Yeşil Elma, Yeşil Elma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sedenbost's Weight History
|