Weigh In record (no journal entry) for 23 March 2020
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 55.31g | Prot: 107.42g | Carbs: 135.01g.
Breakfast: Honey Roasted Walnuts, Milk, Whole Wheat Pita Bread, Cooked Egg, Chicken Breast. Lunch: Baked or Broiled Fish, Vegetable Relish, Chili, Brown Rice. Dinner: XS Whey Protein . more...
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2148 kcal
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Exercise:
Aerobics - 10 minutes, Anaerobic Exercise - 20 minutes, Warm up - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SHirley 777's Weight History
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