Weigh In record (no journal entry) for 23 March 2020
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47.4 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 39.69g | Prot: 66.20g | Carbs: 98.76g.
Lunch: 水, 拉麵, 水煮蛋, 絲瓜, 台畜 德式香腸(黑胡椒). Dinner: 石頭鍋飯, 7-11 韓式炸雞, 辣炒年糕, Costco 義式雞胸. Snacks/Other: 全聯 冰心捲蛋糕-芋泥. more...
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Losing 0.7 kg a Week
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