Weigh In record (no journal entry) for 22 March 2020
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 81.07g | Prot: 61.43g | Carbs: 184.76g.
Breakfast: Coffee, Whole Milk. Lunch: Plain Pancakes, Butter (Salted), Pancake Syrup. Dinner: Whole Milk, Market Pantry 8" Flour Tortilla, Lettuce Salad with Assorted Vegetables, Avocados, Vinaigrette Dressing, PRE New York Strip Steak. Snacks/Other: Blue Bell Krunch. more...
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1436 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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metamora's Weight History
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