Weigh In record (no journal entry) for 23 March 2020
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44 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 21.24g | Prot: 43.43g | Carbs: 103.90g.
Lunch: Kurma. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Jagung Manis Kuning, Belimbing. more...
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Losing 0.5 kg a Week
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ekaputrya's Weight History
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