Mizushima's Journal, 23 Mar 20

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Weigh In record (no journal entry) for 23 March 2020

53.8 kg Lost so far: 3.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

1759 kcal

Fat: 89.31g | Prot: 68.29g | Carbs: 176.84g. Lunch: Пирогово Сдобный Пирог с Курицей и Грибами, Чизкейк, Пицца Пепперони (36 см). Snacks/Other: Арахис. more...

1987 kcal

Exercise: Базовый расход калорий - 1 hour, Samsung Health - 23 hours. more...

Losing 2.1 kg a Week

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Mizushima's Weight History

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Mizushima's Journal, 23 Mar 20

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Mizushima's Weight History