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生理期第四天
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59.8 kg
Lost so far: 11 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 57.14g | Prot: 49.21g | Carbs: 7.81g.
Breakfast: 水煮蛋, Nature's Way MCT Oil, 咖啡, 萬歲牌 無調味綜合堅果, 安佳 無鹽奶油. Lunch: 金針菇, 炒白菜, 菜脯蛋, 清蒸或水煮蝦. Dinner: 菜脯蛋, 魚, 雞腿. more...
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Gaining 1.4 kg a Week
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ritawawalove's Weight History
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