Weigh In record (no journal entry) for 23 March 2020
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67.2 kg
Lost so far: 1.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 12.23g | Prot: 43.65g | Carbs: 85.21g.
Breakfast: 불가리스 위쎈, 오쿡 그릴닭가슴살, 오렌지, 군고구마, 콩국물, 사과 (껍질 제외), 삶은 계란흰자. more...
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Losing 2.8 kg a Week
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