Weigh In record (no journal entry) for 30 April 2013
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74.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Not Applicable.
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1348 kcal
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Fat: 72.59g | Prot: 61.34g | Carbs: 114.04g.
Breakfast: müsliriegel, margarine, brot, Tomaten-Gurken-Salat. Lunch: kartoffelsalat, frikadelle. Snacks/Other: Banane, Golden Puffs, Choco Cappuccino, kaffee. more...
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2302 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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manja1273's Weight History
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