Weigh In record (no journal entry) for 23 March 2020
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56.1 kg
Lost so far: 3.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 33.93g | Prot: 73.11g | Carbs: 114.83g.
Breakfast: Tomatoes, 腸仔包 (Sausage Bread), Coffee with Milk. Lunch: Raw Vegetable, Chicken Breast (Skin Not Eaten), Pork. Dinner: 山水 鮮豆漿 , 肥牛片(Fat Beef), 樓上 牛筋丸, 紅燒牛腩, Rice Noodles (Cooked), Raw Vegetable. Snacks/Other: 健達 (kinder) 繽紛樂. more...
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1583 kcal
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Exercise:
Dance (square dancing) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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GrLa0913's Weight History
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