Weigh In record (no journal entry) for 23 March 2020
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61.8 kg
Lost so far: 10.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 75.56g | Prot: 64.91g | Carbs: 141.74g.
Breakfast: 7-11 大熱拿, 早安美芝城 皇家奶茶, 早安美芝城 培根蛋餅, 牛頭牌 甜玉米粒. Lunch: 炒青菜, 木炒耳, 炒大白菜, 炒青菜, 三杯雞, 7-11 蒸地瓜. Dinner: 控肉, 豆干, 炒大白菜, 木炒耳, 炒青菜. Snacks/Other: 麵粉薄餅, 炒高麗菜. more...
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Gaining 3.5 kg a Week
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yingchiehyeh's Weight History
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