Weigh In record (no journal entry) for 22 March 2020
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78.5 kg
Lost so far: 30.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 60.05g | Prot: 93.77g | Carbs: 140.63g.
Breakfast: Almendras, Hacendado Yogur Natural Desnatado 0%. Lunch: Mercadona Lechuga Iceberg, Chef Select Pollo con Verduras y Arroz. Dinner: Bicentury Tortitas de Arroz Integral, Huevo Duro, Mercadona Lechuga Iceberg, Pechuga de Pollo a la Plancha. Snacks/Other: Bicentury Barrita de Proteína con Chocolate Negro y Cacahuete , Valor Chocolate Negro 92% sin Azúcares Añadidos, Nueces, Pistachos Secos Tostados (sin Sal), Manzana, Nueces, Almendras, Tomates, Hacendado Pechuga de Pavo Finas Lonchas, Mandarina. more...
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Losing 1.5 kg a Week
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