Weigh In record (no journal entry) for 06 June 2013
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67.8 kg
Lost so far: 6.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 15.63g | Prot: 88.95g | Carbs: 137.66g.
Breakfast: Magere Yoghurt, All-Bran Flakes. Lunch: Hollandse Aardbeien, Volkoren Brood, Runderrookvlees, Rooibos Thee. Dinner: Uien, Bieten, Kibbeling. Snacks/Other: Hollandse Aardbeien, Halfvolle Melk, Stevia, Bananen, Vers Geperst Sinaasappelsap, Koffie met Melk. more...
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Losing 0.3 kg a Week
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